Overweight: work with your psyche

In the process of losing weight, you need to work with your own psyche.
Do not be afraid to engage in hypnosis and your own suggestions. Just be careful, a psychologist should teach you how to do it correctly. When losing weight, it is necessary to accumulate a large amount of internal energy, motivation and will to adequately follow a diet for weight loss for many days, and sometimes weeks. And also do regular physical exercises to burn fat. There is no doubt that this process is physically and mentally exhausting, and therefore it is necessary to replenish and renew internal energy.
Exclusive Guide: how to properly tune in to weight loss
1. For meditation, it is recommended to set a regular time when no one will bother you. You can meditate, concentrate on your inner, hidden world alone. Sit comfortably without crossing your arms and legs. Turn your hands palms up, slowly close your eyes and relax your muscles. Peace, well-being spreads throughout the body. You feel completely safe.
2. Imagine that your eyes slowly turn inward, into your body, and become a kind of internal observer of everything that happens in your inner world.
3. You can gradually become aware of how subtle intangible energy begins to flow through the top of your head and through both palms. Spreads a pleasant warmth gradually, slowly throughout the body. It was as if a soft light permeated the entire inner world. You allow gentle streams of energy to flow through your head and neck into your chest and stomach. The beneficial non-material energy spreads through the hands and feet to the tips of the fingers.
4. You perceive how your whole body and soul harmonize, calm down, fill with light pleasantly and gradually. You feel as if with each breath you take new energy from the air, and on exhalation it dissolves it all over your body. No need to try anything, everything happens by itself. As if every cell of the body is filled with new energy for further weight loss.
5. You feel that this power will be available to you even in full consciousness with persistent efforts to lose weight, follow a weight loss diet and exercise. You strengthen yourself internally in your determination. You feel how the current energy helps to burn fat. This enhances your inner joy from yourself, from your slim figure.
6. You enjoy all these pleasant sensations and fix them in your subconscious, in your inner world. Even if you slowly finish the meditation after a while, the pleasant strengthening feelings will remain fully conscious. You are slowly waking up.
7. If you do meditation exercises in the evening, you can immediately go to bed and have a restful sleep. 1xbet is an excellent place for all those who are interested in and enthusiastic about betting. They have everything- from the latest sporting events to classic casino games like poker and slots. 1xbet is offering a welcome bonus for all new players that register on to their service. To claim the welcome bonus, new users need to type in the following 1xbet registration promo code to claim your exclusive offer 130% bonus up to €/$130. Once you have successfully completed the 1xbet registration and activation process, a confirmation email will be sent to your email address and you will immediately to your personal account.